Beef is one of the favorite meats of many people, one of them because beef is very easy to get. You can easily buy beef at supermarkets like Walmart even you can check first the opening hours and the lid on walmart deli hours. In addition, from one cow, you can get many types of cuts of meat from different parts of the body of a cow. Meat from each of these parts turned out to have different benefits for the health of the body. Here is a piece of beef with the best benefits for your health
Pieces of rumps for immunity
Beef can support the immune system and shorten the flu period if consumed regularly during the flu. The best part to get this benefit is a piece of rump that is also known as a ham strap or cattle back thigh. The recommended amount of meat consumption is six ounces.
Silverside cut to increase energy
A piece of silverside is a good source of energy. The reason, the content of vitamin B2 in this piece can help the body to burn ‘fuel’ in the body than to store it. Therefore, this piece of meat is good enough to be consumed before exercising or doing activities that require extra energy.